Stop Blaming Willpower & Start Using a System That Actually Works for ADHD Brains.

In just 4 weeks build the routines, habits and systems that make staying fit effortless long-term.

This is a personalised coaching and support service, not just a generic exercise or nutrition guide.

Full money back guarantee.

We help people with ADHD finally lose weight or build muscle without the traditional “more is better” methods.

What to expect in just 4 weeks time:

Have an exercise routine that you can stick to for good.

Learn how to eat for muscle gain, weight loss or general health without tracking food, calories or meal prepping.

You’ll implement strategies that help you manage your schedule and ADHD that help you beyond just exercise.

What the next 4 weeks will look like

what’s involved

4 weeks of ADHD specifc gym or non gym exercise plan

Learn how to progressively overload in your circumstance

Learn how to build your food planning without tracking calories

Adhd education course

Delivered through our app

Weekly Q and A calls with coach and replays

Message coach

Learn how to incorporate the 10 ADHD fitness principles into your life and to finally achieve consistency

1 on 1 progress and strategy call to set you up for long term success

About Me

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Testimonials

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10 ADHD Fitness Principles

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